Workouts (1/13 – 1/19):
- Monday – 45 mins CrossFit with trainer
- Wednesday – 25 mins resistance training at-home program
- Friday – 45 mins CrossFit with trainer
Week 2 of the Metabolic Makeover proved to be much harder than the first. I had lunches out every day and a couple of after-work meetings. Throw in a little stress and you have the perfect storm for not making the best choices when it comes to food. I even had a couple of sodas this week and THAT is a huge no-no for me.
I believe the week ahead has a much better outlook considering what I have in store. Shannon has already been to the grocery store and purchased the right meal components and snacks so I should be well-armed for whatever comes my way. Tuesday will be the biggest challenge with a lunch meeting and another meeting after work where food is not supplied so I will have to eat before I go so that I’m not so ravenous that I eat everything in sight when I get home.
Week 2 of the challenge is adding fiber into your diet. You’re supposed to get 25 grams daily and I’m sure most of us don’t. Look for ways to sneak it in! Here’s a great article listing 20 high-fiber foods, some of which were a surprise to me.