Category Archives: Food

Sugar Free…

I am very, very sad.  It appears I’ve inherited my mother’s struggle with sugar – both the cravings and the allergic reaction to it once it’s consumed. I remember watching her as a kid eat something sweet and then her … Continue reading

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Last day of School – YIPPEE!

This is it!  The last day of school!  My baby is now a rising 4th Grader.  I cannot believe the time has passed by so quickly!  Can someone please make it stop?? To celebrate the last day of school, last … Continue reading

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14 to Lean – Week 1

I’m not even going to lie, this program has been hard!  Like every other weight loss challenge, it tackles what you eat and how you exercise. The meal plan is more of a list of what you CAN eat.  Anything … Continue reading

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The Metabolic Makeover – Week 7

Workouts (2/17 – 2/23): Sunday – 3.03 mile walk (TM), 3% incline, 45:00 (watching a DVR’d episode of The Practice) – my knee was feeling a little funky so I decided to walk instead of run, 100 bicycle crunches, 1.5 … Continue reading

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The year of what???

Did you hear the news??? Seriously, did you hear?? Ok, I’ll tell you…2013 is the year of the Chia Seed!  I do not make this stuff up.  It was on ABCnews.com so you KNOW it has to be true.  Read … Continue reading

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SunDay SnowDay FunDay!

We don’t get a lot of snow down here in the South but we’re usually guaranteed at least one each winter.  Of course, Mother Nature decided not to give us one in 2012 but she really hooked us up this … Continue reading

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The Metabolic Makeover – Week 6

Workouts (2/10 – 2/16): Sunday – 2.5 mile run (TM), 1% incline, finish out walking for a total of 3.57 miles in 44:00 (watching a DVR’d episode of The Good Wife) Monday – 45 mins CrossFit with trainer Wednesday – … Continue reading

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