Category Archives: Healthy Lifestyle

Sugar Free…

I am very, very sad.  It appears I’ve inherited my mother’s struggle with sugar – both the cravings and the allergic reaction to it once it’s consumed. I remember watching her as a kid eat something sweet and then her … Continue reading

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14 to Lean – Week 2

I realize I am a week late in posting the results of Week 2 so please forgive me. Overall, this was a hard plan.  The food guide along with the intense exercise plan wore me out.  However, it is something … Continue reading

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14 to Lean – Week 1

I’m not even going to lie, this program has been hard!  Like every other weight loss challenge, it tackles what you eat and how you exercise. The meal plan is more of a list of what you CAN eat.  Anything … Continue reading

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14 Days to Lean

Today I start the “14 Days to Lean” program that my trainer suggested.  It’s by Gunnar Peterson and we all know he’s a big fitness guru.  We’ve been waiting until tax season ended to start it.  So we’re starting on … Continue reading

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Spring has Sprung!

Such a beautiful weekend!!!  I had plans to spend all day Saturday outside but a funny thing happens when you work 65-86 hours a week for 3 months…you’re body becomes depleted and longs for sleep when you finally sit down … Continue reading

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The Metabolic Makeover – Week 7

Workouts (2/17 – 2/23): Sunday – 3.03 mile walk (TM), 3% incline, 45:00 (watching a DVR’d episode of The Practice) – my knee was feeling a little funky so I decided to walk instead of run, 100 bicycle crunches, 1.5 … Continue reading

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The year of what???

Did you hear the news??? Seriously, did you hear?? Ok, I’ll tell you…2013 is the year of the Chia Seed!  I do not make this stuff up.  It was on ABCnews.com so you KNOW it has to be true.  Read … Continue reading

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