Category Archives: Healthy Lifestyle

The Metabolic Makeover – Week 6

Workouts (2/10 – 2/16): Sunday – 2.5 mile run (TM), 1% incline, finish out walking for a total of 3.57 miles in 44:00 (watching a DVR’d episode of The Good Wife) Monday – 45 mins CrossFit with trainer Wednesday – … Continue reading

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The Metabolic Makeover – Week 5

Workouts (2/3 – 2/9): Sunday – 2.5 mile run (TM), 28:03, 1% incline, finish out walking for a total of 3.4 miles in 43:33 (watching a DVR’d episode of The Good Wife) Monday – 45 mins CrossFit with trainer Wednesday … Continue reading

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The Babysitting Co-Op

I don’t know about you, but Shannon and I rarely make time to go out on dates.  I think it’s because I’m away from the girls so much for work that I don’t want to leave them the rest of … Continue reading

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The Metabolic Makeover – Week 4

Workouts (1/27 – 2/2): Sunday – 2.0 mile run (TM), 22:05, 1% incline Monday – 45 mins CrossFit with trainer Wednesday – 25 mins resistance training at-home program Friday – 45 mins CrossFit with trainer Week 4 of the Metabolic … Continue reading

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The Metabolic Makeover – Week 3

Workouts (1/20 – 1/26): Sunday – Ran 2.01 miles in 23:05 on TM at 1% incline Tuesday & Thursday – 45 mins CrossFit with Trainer Saturday – 25 mins resistance training at-home program Week 3 and I got back on … Continue reading

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The Metabolic Makeover – Week 2

Workouts (1/13 – 1/19): Monday – 45 mins CrossFit with trainer Wednesday – 25 mins resistance training at-home program Friday – 45 mins CrossFit with trainer Week 2 of the Metabolic Makeover proved to be much harder than the first. … Continue reading

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The Metabolic Makeover – Week 1

Workouts (1/6 – 1/12): Sunday – 3.0 mile TM run, 33:47 Monday – 45 mins CrossFit with trainer Tuesday – rest Wednesday – 25 mins resistance training at-home program Thursday – 2.62 mile TM run/walk, 30:02 Friday – 45 mins … Continue reading

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