Category Archives: Workouts

14 to Lean – Week 2

I realize I am a week late in posting the results of Week 2 so please forgive me. Overall, this was a hard plan.  The food guide along with the intense exercise plan wore me out.  However, it is something … Continue reading

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14 to Lean – Week 1

I’m not even going to lie, this program has been hard!  Like every other weight loss challenge, it tackles what you eat and how you exercise. The meal plan is more of a list of what you CAN eat.  Anything … Continue reading

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I’ve been a little busy…

March is always my busiest month of tax season…and my hardest.  By this time, I’ve already worked some major overtime for two months so you can imagine how tired I am. Last week I worked 80 hours and the week … Continue reading

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The Metabolic Makeover – Week 7

Workouts (2/17 – 2/23): Sunday – 3.03 mile walk (TM), 3% incline, 45:00 (watching a DVR’d episode of The Practice) – my knee was feeling a little funky so I decided to walk instead of run, 100 bicycle crunches, 1.5 … Continue reading

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Damage Control

A terrible thing happened this Monday morning…I pulled a muscle in my back while working out.  It actually feels like my entire lower back and when I turn a certain way, the pain is so bad, I almost want to … Continue reading

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The Metabolic Makeover – Week 6

Workouts (2/10 – 2/16): Sunday – 2.5 mile run (TM), 1% incline, finish out walking for a total of 3.57 miles in 44:00 (watching a DVR’d episode of The Good Wife) Monday – 45 mins CrossFit with trainer Wednesday – … Continue reading

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The Metabolic Makeover – Week 5

Workouts (2/3 – 2/9): Sunday – 2.5 mile run (TM), 28:03, 1% incline, finish out walking for a total of 3.4 miles in 43:33 (watching a DVR’d episode of The Good Wife) Monday – 45 mins CrossFit with trainer Wednesday … Continue reading

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