Tag Archives: 14 to Lean

14 to Lean – Week 2

I realize I am a week late in posting the results of Week 2 so please forgive me. Overall, this was a hard plan.  The food guide along with the intense exercise plan wore me out.  However, it is something … Continue reading

Posted in Healthy Lifestyle, Uncategorized, Workouts | Tagged , | Leave a comment

14 to Lean – Week 1

I’m not even going to lie, this program has been hard!  Like every other weight loss challenge, it tackles what you eat and how you exercise. The meal plan is more of a list of what you CAN eat.  Anything … Continue reading

Posted in Food, Healthy Lifestyle, Uncategorized, Workouts | Tagged , | Leave a comment