Tag Archives: healthy lifestyle

Sugar Free…

I am very, very sad.  It appears I’ve inherited my mother’s struggle with sugar – both the cravings and the allergic reaction to it once it’s consumed. I remember watching her as a kid eat something sweet and then her … Continue reading

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14 Days to Lean

Today I start the “14 Days to Lean” program that my trainer suggested.  It’s by Gunnar Peterson and we all know he’s a big fitness guru.  We’ve been waiting until tax season ended to start it.  So we’re starting on … Continue reading

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The Metabolic Makeover – Week 7

Workouts (2/17 – 2/23): Sunday – 3.03 mile walk (TM), 3% incline, 45:00 (watching a DVR’d episode of The Practice) – my knee was feeling a little funky so I decided to walk instead of run, 100 bicycle crunches, 1.5 … Continue reading

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The year of what???

Did you hear the news??? Seriously, did you hear?? Ok, I’ll tell you…2013 is the year of the Chia Seed!  I do not make this stuff up.  It was on ABCnews.com so you KNOW it has to be true.  Read … Continue reading

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The Metabolic Makeover – Week 6

Workouts (2/10 – 2/16): Sunday – 2.5 mile run (TM), 1% incline, finish out walking for a total of 3.57 miles in 44:00 (watching a DVR’d episode of The Good Wife) Monday – 45 mins CrossFit with trainer Wednesday – … Continue reading

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The Metabolic Makeover – Week 5

Workouts (2/3 – 2/9): Sunday – 2.5 mile run (TM), 28:03, 1% incline, finish out walking for a total of 3.4 miles in 43:33 (watching a DVR’d episode of The Good Wife) Monday – 45 mins CrossFit with trainer Wednesday … Continue reading

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The Metabolic Makeover – Week 4

Workouts (1/27 – 2/2): Sunday – 2.0 mile run (TM), 22:05, 1% incline Monday – 45 mins CrossFit with trainer Wednesday – 25 mins resistance training at-home program Friday – 45 mins CrossFit with trainer Week 4 of the Metabolic … Continue reading

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