Tag Archives: metabolic makeover

The Metabolic Makeover – Week 7

Workouts (2/17 – 2/23): Sunday – 3.03 mile walk (TM), 3% incline, 45:00 (watching a DVR’d episode of The Practice) – my knee was feeling a little funky so I decided to walk instead of run, 100 bicycle crunches, 1.5 … Continue reading

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The Metabolic Makeover – Week 6

Workouts (2/10 – 2/16): Sunday – 2.5 mile run (TM), 1% incline, finish out walking for a total of 3.57 miles in 44:00 (watching a DVR’d episode of The Good Wife) Monday – 45 mins CrossFit with trainer Wednesday – … Continue reading

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The Metabolic Makeover – Week 5

Workouts (2/3 – 2/9): Sunday – 2.5 mile run (TM), 28:03, 1% incline, finish out walking for a total of 3.4 miles in 43:33 (watching a DVR’d episode of The Good Wife) Monday – 45 mins CrossFit with trainer Wednesday … Continue reading

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The Metabolic Makeover – Week 4

Workouts (1/27 – 2/2): Sunday – 2.0 mile run (TM), 22:05, 1% incline Monday – 45 mins CrossFit with trainer Wednesday – 25 mins resistance training at-home program Friday – 45 mins CrossFit with trainer Week 4 of the Metabolic … Continue reading

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The Metabolic Makeover – Week 2

Workouts (1/13 – 1/19): Monday – 45 mins CrossFit with trainer Wednesday – 25 mins resistance training at-home program Friday – 45 mins CrossFit with trainer Week 2 of the Metabolic Makeover proved to be much harder than the first. … Continue reading

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The Metabolic Makeover – Week 1

Workouts (1/6 – 1/12): Sunday – 3.0 mile TM run, 33:47 Monday – 45 mins CrossFit with trainer Tuesday – rest Wednesday – 25 mins resistance training at-home program Thursday – 2.62 mile TM run/walk, 30:02 Friday – 45 mins … Continue reading

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